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How to keep kids active as the weather cools and the pandemic rolls on
By Joanna Pearlstein Let’s just get this out of the way: Don’t feel guilty. That’s the advice experts offer to parents who are worrying about how to keep their kids fit during the coronavirus...
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12 Superfoods to Help You Eat Healthy for $1 or Less
A superfoods food list that won’t break the bank, these easy-to-find cheap healthy foods clock in at under a dollar per serving. By Kerri-Ann Jennings, M.S., R.D. Every few months, it seems, there’s...
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Celebrating International Women’s Day
By Laura Kubitz March 8 is International Women’s Day. To commemorate this important day, we pulled our favorite post that celebrate women. Explore how women are being mindful of the unique nutritional...
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Cruciferous Vegetables: Health Benefits and Recipes
by Nicole Bowling We know that vegetables should be the cornerstone of any diet, but are all of them created equal? Cruciferous vegetables have risen in popularity recently due to their apparent...
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Nutrition and Physical Activity as a Lifestyle
By the World Health Organization A healthy lifestyle To ensure a healthy lifestyle, WHO recommends eating lots of fruits and vegetables, reducing fat, sugar and salt intake and exercising. WHO...
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Five Healthy Alternatives to Sugary Drinks
By: Colleen Curtis Sugary drinks contain a lot of empty calories and have been linked to numerous health issues. Learn how to kick these drinks to the curb with five healthy alternatives. Trading in...
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Figuring Out Food Labels
by: Steven Dowshen, MD You know how books have a table of contents that explains what’s inside? Or maybe you have a toy that came with a diagram that identified each small piece. Nutrition labels are...
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Plant-Based Diets Linked to Lower Risk of Severe COVID-19 in New Study.
By Dana Hudepohl Plant-based diets may offer a protective advantage against severe COVID-19, finds a new study published in BMJ Nutrition, Prevention & Health. It is one of the first studies to...
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Reasons Why Berries Are Among the Healthiest Foods on Earth.
Culled from Healthline By Franziska Spritzler 1. Loaded with antioxidants Berries contain antioxidants, which help keep free radicals under control. Free radicals are unstable molecules that are...
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Obesity, Sugar and Heart Health.
By Chiadi E. Ndumele, M.D., M.H.S. Over the last half century, obesity rates have skyrocketed. In 1962, 46 percent of adults in the U.S. were considered overweight or obese. By 2010, that figure had...
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